The Sleep Fix: Simple Strategies for Better Rest

Tired of tossing and turning? This four-week course offers practical, science-based tips to help you sleep better. Each session focuses on a key area of sleep wellness:
Week 1: Activate Your Senses – Create a calming wind-down routine.
Week 2: Eat for Sleep – Use nutrition to support deeper rest.
Week 3: Move to Rest – Learn movement habits that promote sleep.
Week 4: Calm Your Cortisol – Manage stress to sleep more soundly.
This is not a medical class. No sr. waivers.