Stretch and Relax with Yoga.2F4


Course number : HEA0098   

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Focus on basic breathing techniques, warm-ups, Hatha yoga postures and techniques for relaxation, releasing stress, and revitalizing the mind, body, and spirit. Each class is structured, beginning with an initial check-in and brief education, body and breath awareness, warm-up, postures, deep relaxation, and ends with a final check-in. No sr. waivers.
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Class Details

5 Session(s)
Weekly - Thu

Location
ONLINE-ZOOM

Instructor
Shenna Benarte 

 

Notice

Please read:  No class 11/27; missed class will be made up 12/4. Have a towel, blanket or yoga mat, and be sure there is plenty of space to stretch out.

Course Fee: 

$49.00

Registration Closes On
Wednesday, October 29, 2025 @ 11:59 PM

Schedule Information

Skip dates: (No class on 11/27/2025)

Date(s) Class Days Times Location Instructor(s) Instructional Method
10/30/2025 - 12/4/2025 Weekly - Thu 05:30 PM - 07:00 PM Zoom, ONLINE-ZOOM  Map Shenna Benarte  ClassRoom

Other Class Offerings

Stretch and Relax with Yoga.1F2
ID: 11847

09/11/25 - 10/02/25
Weekly - Thu

Location
ONLINE-ZOOM

Instructor
Shenna Benarte

For questions regarding any SF College Community Education classes, please email us at comm-ed@sfcollege.edu
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