Stretch and Relax with Yoga.1F2


Course number : HEA0098   

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Focus on basic breathing techniques, warm-ups, Hatha yoga postures and techniques for relaxation, releasing stress, and revitalizing the mind, body, and spirit. Each class is structured, beginning with an initial check-in and brief education, body and breath awareness, warm-up, postures, deep relaxation, and ends with a final check-in. No sr. waivers.
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Class Details

4 Session(s)
Weekly - Thu

Location
ONLINE-ZOOM

Instructor
Shenna Benarte 

 

Notice

Please read:  Have a towel, blanket or yoga mat, and be sure there is plenty of space for you to stretch out.

Course Fee: 

$49.00

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
9/11/2025 - 10/2/2025 Weekly - Thu 05:30 PM - 07:00 PM Zoom, ONLINE-ZOOM  Map Shenna Benarte  ClassRoom

Other Class Offerings

Stretch and Relax with Yoga.2F4
ID: 11848

10/30/25 - 12/04/25
Weekly - Thu

Location
ONLINE-ZOOM

Instructor
Shenna Benarte

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