Gentle Chair Yoga: Stretch, Strengthen and Soothe.1D2


Course number : WELL0041   

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Join us for a relaxing and accessible yoga experience designed to support mobility, flexibility, and overall well-being. This five-week in-person class is perfect for older adults, beginners, or anyone seeking a gentle approach to movement. Using a chair for support, you'll explore seated and standing poses, breathing techniques, and mindfulness practices—all in a welcoming and supportive environment.
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Class Details

5 Session(s)
Weekly - Tue

Location
THE SACRED EARTH CENTER

Instructor
Shenna Benarte 

 

Notice

Please read:  Please note that you may attend this class either in person or online via Zoom. The Zoom login information will be emailed to you by your instructor. Wear comfortable clothing, bring a small towel and a water bottle. No sr. waivers.

Course Fee:  $49.00

Registration Closes On
Monday, September 14, 2026 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
9/15/2026 - 10/13/2026 Weekly - Tue 10:00 AM - 11:30 AM Gainesville, THE SACRED EARTH CENTER  Map Shenna Benarte  ClassRoom

Other Class Offerings

Gentle Chair Yoga: Stretch, Strengthen and Soothe.2D2

ID: 17047

10/27/26 - 11/24/26
Weekly - Tue

Location
THE SACRED EARTH CENTER

Instructor
Shenna Benarte

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