Meditation for Relaxation and Calmness


Course number : HEA0173   

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Explore meditation techniques that support relaxation, emotional balance, and overall well-being. Each session includes guided practices that help release tension, settle the nervous system, and create space for calmness and clarity. This course is ideal for anyone seeking practical tools for everyday stress relief.
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Class Details

4 Session(s)
Weekly - Tue

Location
SF - BLOUNT CENTER

Instructor
K. A., Daom Shakoor 

 

Notice

Please read:  No sr. waivers

Correct class start time is 6:30 pm to 7:30 pm

Course Fee:  $44.00

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
10/27/2026 - 11/17/2026 Weekly - Tue 06:30 PM - 07:30 PM Gainesville, SF - BLOUNT CENTER  Map K. A., Daom Shakoor  ClassRoom

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