Stretch and Relax with Yoga.2F4


Course number : HEA0098   

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Focus on basic breathing techniques, warm-ups, Hatha yoga postures and techniques for relaxation, releasing stress, and revitalizing the mind, body, and spirit. Each class is structured, beginning with an initial check-in and brief education, body and breath awareness, warm-up, postures, deep relaxation, and ends with a final check-in. No sr waivers.
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Class Details

4 Session(s)
Weekly - Thu

Location
ONLINE-ZOOM

Instructor
Shenna Benarte 

 

Notice

Please read:  No sr. waivers. Have a towel, blanket or yoga mat, and be sure there is plenty of space to stretch out. No class 11/26; missed class will be made up 12/3.

Course Fee:  $49.00

Schedule Information

Skip dates: (No class on 11/26/2026)

Date(s) Class Days Times Location Instructor(s) Instructional Method
10/29/2026 - 11/26/2026 Weekly - Thu 05:30 PM - 07:00 PM Zoom, ONLINE-ZOOM  Map Shenna Benarte  ClassRoom

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