Gentle Body Balance and Mindfulness


Course number : WELL0043   

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Gentle Body Balance and Mindfulness - A calming and restorative class designed to support both body and mind. This gentle practice focuses on improving balance, flexibility, and relaxation through mindful movement and simple breathing techniques. Participants will also learn practical breathing exercises to reduce stress, increase awareness, and promote overall well-being. This class is suitable for all levels and is ideal for anyone looking to move gently, restore balance, and cultivate mindfulness in a supportive environment.
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Class Details

3 Session(s)
Weekly - Sat

Location
SF - BLOUNT CENTER

Instructor
Siri (Coco) Blumberg 

Course Fee: 

$29.00

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
6/13/2026 - 6/27/2026 Weekly - Sat 09:00 AM - 10:00 AM Gainesville, SF - BLOUNT CENTER  Map Siri (Coco) Blumberg  ClassRoom

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