According to the CDC, 36.5% of all Americans are obese, and 74% of all deaths in the USA can be linked in some way to obesity—making now an excellent time to obtain leading certifications to be a personal trainer—which this three-course bundle provides through in-demand skills training. Our Certified Personal Trainer course gives you the most extensive resources available to successfully pass the widely respected National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT) exam. Using online videos, presentations, quizzes, readings, and interactive activities, you will receive thorough guidance and gain an understanding of CPT content, acquiring the knowledge needed to sit for this exam successfully. It includes exam preparation and all study materials, and you will gain the knowledge, skills, and abilities you need to become a successful NASM CPT.
The NASM Home Gym Design Specialization module is designed to teach you everything you need to know about the long-term benefits of a home gym, how to plan and manage the installation process, layout strategies, and ways to monetize design services. You will learn how to design and meet home gym needs that align with client preferences, facilitate equipment selection, and add value as a fitness professional. With the home gym designer course module, you will learn to reduce client turnover by building a home gym environment that motivates and inspires your clients to achieve their fitness goals.
Our NASM Virtual Coaching Specialization course module is designed to provide you with the knowledge and skills necessary to succeed in the online personal training market and achieve a sought-after online fitness trainer certification. This online fitness coaching certification course covers everything you need to know, from virtual assessments and coaching strategies to sales and marketing. You will learn how to build a virtual coaching business from the ground up, helping you reach more clients and achieve even greater success as an online fitness coach.
Upon completing this personal trainer, virtual coaching, and online fitness coaching certification course bundle, you will be prepared to sit for the NASM CPT exam with a prepaid voucher.
Instructor(s):NASM
This is not an instructor-facilitated course; however, support will be provided through email, online forms, and phone.
Requirements:
Hardware Requirements:
- This course can be taken on either a PC or Mac. Chromebooks are not compatible.
Software Requirements:
- PC: Windows 8 or later.
- Mac: macOS 12 or later.
- Browser: The latest version of Google Chrome or Mozilla Firefox is preferred. Microsoft Edge and Safari are also compatible.
- Microsoft Word Online
- Adobe Acrobat Reader
- Software must be installed and fully operational before the course begins.
Other:
- Email capabilities and access to a personal email account.
Instructional Material Requirements:
The instructional materials required for this course are included in enrollment and will be available online.
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Lesson 1
- NASM Certified Personal Trainer (CPT)
- Professional Development and Responsibility
- Modern State of Health and Fitness
- The Personal Training Profession
- Client Relations and Behavioral Coaching
- Psychology of Exercise
- Behavioral Coaching
- Basic and Applied Sciences and Nutritional Concepts
- Nervous, Skeletal, and Muscular Systems
- Cardiorespiratory, Endocrine, and Digestive Systems
- Human Movement Science
- Exercise Metabolism and Bioenergetics
- Nutrition
- Supplementation
- Assessment
- Health, Wellness, and Fitness Assessments
- Posture, Movement, and Performance Assessments
- Exercise Technique and Training Instruction
- Integrated Training and the OPT Model
- Flexibility Training Concepts
- Cardiorespiratory Training Concepts
- Core Training Concepts
- Balance Training Concepts
- Plyometric (Reactive) Training Concepts
- Speed, Agility, and Quickness Training Concepts
- Resistance Training Concepts
- Program Design
- The Optimum Performance Training Model
- Introduction to Exercise Modalities
- Chronic Health Conditions and Special Populations
- NASM Home Gym Design Specialization
- Introduction to Home Gym Design
- NASM’s Home Gym Design
- The Emerging Home Gym
- Planning and Preparations (Step 1)
- Home Gym Design Service Opportunities
- Needs Assessment
- Location and Space
- Fitness Goal Alignment (Step 2)
- Goal Discovery
- Goal Setting
- Fitness Assessments to Facilitate Equipment Selection
- Additional Goal Alignment Considerations
- Equipment Selection (Step 3)
- Introduction to Equipment Selection
- The Equipment Industry
- Aligning Equipment Selections
- Obstacles of Equipment Selection
- Completing the Home Gym Design Process
- Home Gym Design Client Scenarios
- Monetizing Home Gym Design Services
- Considerations During and After Installation
- NASM Virtual Coaching Specialization
- Building a Virtual Coaching Business
- Introduction to Virtual Coaching
- Building a Business
- Technology Considerations
- Virtual Assessments & Coaching Strategies
- Communication and Coaching Strategies
- Administering Virtual Assessments
- Implementing Coaching Sessions
- Sales & Marketing
- Integrating Wearables into Virtual Coaching
- Selling Virtual Coaching
- Marketing Virtual Coaching
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