NASM Certified Personal Trainer + Corrective Exercise (Vouchers Included)

Lesson 1

1. NASM Certified Personal Trainer (CPT)
   1. Professional Development and Responsibility
      1. Modern State of Health and Fitness
      2. The Personal Training Profession
   2. Client Relations and Behavioral Coaching
      1. Psychology of Exercise
      2. Behavioral Coaching
   3. Basic and Applied Sciences and Nutritional Concepts
      1. Nervous, Skeletal, and Muscular Systems
      2. Cardiorespiratory, Endocrine, and Digestive Systems
      3. Human Movement Science
      4. Exercise Metabolism and Bioenergetics
      5. Nutrition
      6. Supplementation
   4. Assessment
      1. Health, Wellness, and Fitness Assessments
      2. Posture, Movement, and Performance Assessments
   5. Exercise Technique and Training Instruction
      1. Integrated Training and the OPT Model
      2. Flexibility Training Concepts
      3. Cardiorespiratory Training Concepts
      4. Core Training Concepts
      5. Balance Training Concepts
      6. Plyometric (Reactive) Training Concepts
      7. Speed, Agility, and Quickness Training Concepts
      8. Resistance Training Concepts
   6. Program Design
      1. The Optimum Performance Training Model
      2. Introduction to Exercise Modalities
      3. Chronic Health Conditions and Special Populations
2. Corrective Exercise Specialist
   1. Rationale for Corrective Exercise
      1. Introduction
      2. Musculoskeletal Pain
      3. Corrective Exercise Continuum
      4. Rationale for Corrective Exercise
   2. Human Movement Science
      1. Introduction
      2. Planes of Motion & Joint Motion
      3. Muscle Action Spectrum
      4. The Science of Movement
      5. Functional Anatomy
      6. Sub-Systems
      7. Motor Behavior
      8. Motor Learning
      9. Interactive Activities
   3. Understanding Human Movement Impairments
      1. Introduction
      2. Movement Impairment Syndrome
      3. Static Malalignment
      4. Dynamic Malalignment
      5. Common Human Movement System Impairments part 1
      6. Movement System Impairments part 1
      7. Common Human Movement System Impairments part 2
   4. Health Risk Appraisal
      1. Introduction
      2. PAR-Q and General Lifestyle
      3. Medical History
      4. Chronic Conditions
   5. Static Postural Assessment
      1. Introduction
      2. Postural Imbalances
      3. Static Postural Assessment
   6. Movement Assessments
      1. Introduction
      2. Importance of a Movement Assessment
      3. Transitional Movement Assessment Part 1
      4. Transitional Movement Assessment Part 2
   7. Inhibitory Techniques
      1. Self-Myofascial Release
      2. Key Points in Utilizing Self-Myofascial Release
      3. Program Design
   8. Lengthening Techniques
      1. Introduction
      2. Traditional Theory of Static Stretching
      3. New Research Regarding Static Stretching
      4. Range of Motion, Performance Enhancement and Injury Prevention
      5. NASM Position on Static Stretching
   9. Activation/Integration Techniques
      1. Introduction
      2. Activation Techniques
      3. Integration Techniques
      4. Integrated Dynamic Movement Program Strategies
   10. Foot and Ankle Impairments
       1. Introduction
       2. Functional Anatomy of the Foot and Ankle
       3. Common Injuries and Muscle Imbalances
       4. Corrective Exercise Strategies for Foot and Ankle Impairments
   11. Knee Impairments
       1. Introduction
       2. Functional Anatomy
       3. Common Injuries and Faulty Movement
       4. Systematic Corrective Exercise Strategies part 1
       5. Systematic Corrective Exercise Strategies part 2
   12. Lumbo-Pelvic-Hip Complex Impairments
       1. Introduction
       2. Functional Anatomy
       3. Common Injuries and Faulty Movement Patterns
       4. CEx: Excessive Forward Lean
       5. CEx: Low Back Arches
       6. CEx: Low Back Rounds
       7. CEx: Asymmetrical Weight Shift
   13. Shoulder, Elbow and Wrist Impairments
       1. Introduction
       2. Functional Anatomy of the Shoulder
       3. Shoulder Injuries and Faulty Movement Patterns
       4. Strategies for Shoulder Impairments part 1
       5. Strategies for Shoulder Impairments part 2
       6. Strategies for Shoulder Impairments part 3
       7. Functional Anatomy of the Elbow and Wrist
       8. Strategies for Elbow and Wrist Impairments
   14. Cervical Spine Impairments
       1. Introduction
       2. Functional Anatomy
       3. Cervical Spine Impairments
       4. Strategies for Cervical Spine Impairments part 1
       5. Strategies for Cervical Spine Impairments part 2
   15. Case Studies